As we mentioned in previous article, premenstrual syndrome effects over 70% to 90% of women before menopause in US and less for women in Southeast Asia because of their diet. Premenstrual syndrome (PMS) occurrence have more than double over past 50 years due to the acceptance of its as medical condition and caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of ovaries related to women menstrual cycle, it effects the women physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year. In this article, we will discuss how black cohosh effects women with PMS.
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I. Definition
Black cohost also known as squawroot in Northern American native. It is used to treat nervous tension and hormone imbalance resulting in depression, anxiety.
II. How black cohosh effects women with PMS
1. Soponin
Soponin besides helps to inhibit the levels of bad cholesterol in the blood and regulate the abnormal cell growth. it's phytochemicals agents also help to raise the levels of estrogen, if it is too low and increase levels of estrogen, if it too high resulting in decreasing the risk of hormone imbalance between levels of estrogen and progesterone before and after ovulation.
2. Estrogen synthesis
Fukinolic acid in the black cohosh is said to help in improvinh the body function in inhibiting the levels of bad estrogen caused by environment toxins or unhealthy diet with high in saturated fat and transfat, caffeine and other stimulants, thereby reducing the risk of hormone imbalance for some women with PMS.
3. Resins
Resins contains natural alpha, beta,delta 3 carene, sabinene and others, which has been used in traditional medicine in liver detoxifying, thereby increasing the the liver in fat and protein metabolism resulting in lessening the nervous tension including emotional and physical stress including depression and anxiety.
4. Caffeic and isoferulic acids
It is said the chemival agent cafeie and isoferrulic acids help to improve the immune system in fighting against the forming of free radicals and abnormal cell growth, thereby decreasing the risk of reproductive system infection and inflammation.
5. Pre menstrual pain and cramps
Since back cohosh helps to inhibit the levels of bad cholesterol in the bloodstream, it helps to improve the liver function in regulating the hormones of the prostaglandins family resulting in reducing the risk of premenstrual pain and cramp caused by over production of certain hormone in the prostaglandins family.
Since black cohosh contains the toxic agent, overdose is danger to your health, please consult with your doctor before applying.
Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE
I hope this information will help. If you need more information or insurance advices, please follow my article series of the above subject at my home page at:
http://medicaladvisorjournals.blogspot.com
http://lifeanddisabitityinsuranceunderwriter.blogspot.com/
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